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custom teacher gifts Why Is It So Hard To Wake Up After The Weekend- sofa pillow covers

Updated: 2019-09-25 03:37Font Size: LMS

You’ve been telling yourself if you make it through the insanity of the work week you’ll be rewarded with a weekend of nothing but oversized PJ’s, a good book, and plenty of sleep.

Though your intentions are in the right place, we know the truth. We know about the Friday night Netflix marathons, the late night drive-thru runs, the midnight decision to make cupcakes from scratch?— likely for the first time ever?— and the convincing pleas from friends to go out until the sun rises.

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We get itcustom teacher gifts, it’s the weekend. You deserve the Netflix binges and the late starts on Saturday, but are all these sleepless weekends giving you social jet lag?

Researcher Till Roenneberg, PhD, was quoted by Brenda Goodman, MA in Do You Have ‘;Social Jet Lag’;? and explains that switching from your weekday sleep schedule to your weekend sleep schedule will feel like changing time zones.

“;The behavior looks like if most people on a Friday evening fly from Paris to New York or Los Angeles to Tokyo and on Monday they fly back. Since this looks like almost a travel jet lag situation, we called it social jet lag,”; he says. Roenneberg continues by saying social jet lag is more chronic than travel jet lag.

When you travel your body can reset its biological clock to match the light in its new time zone, so eventually the feeling of jet lag goes away. Conversely, “;[Those with social jet lag] have to live a life almost in a different time zone in comparison to their biological clock,”; says Roenneberg.

Social jet lag may not sound like that big of a deal, but it could be wreaking havoc on your health and make it hard to wake up. A few of the effects you might see after not-too-long include:

Weight GainSleeping against your biological clock is closely linked to not getting enough sleep. When you don’;t get enough rest you’re less likely to hit the gym or throw together a healthy meal. For example, I stayed up all night watching This Is Us and am currently eating a Milky Way for breakfast, so…;

Stress Less sleep = more stress.More stress = less sleep.

Weakened Immune System If you’re constantly experiencing social jet lag your body is probably having a hard time keeping up too. Rest is the best medicine!

Depression Now that you’re stressed, experiencing some weight gain, and drinking several energy drinks a day to keep your eyes open, you may feel a bit down or less motivated.

We understand this is a hard pill to swallow for those of us living for the weekend, but we believe changing your sleep habits can be just as easy as hitting “Play next episode” on Netflix.

Here’s what we suggest to help maintain a regular sleep schedule:

Hopefully you’ll think twice about staying up until 2 a.m. Instagram stalking your brother’;s girlfriend’;s cousin’;s best friend, because those few extra hours of sleep could make all the difference.

If you’re not really hitting up Paris for the weekend, the jet lag just isn’t worth it.

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Shower trends can be all over the place'remember the not-so-humble dog shower?'but steam showers may be here to stay, at least for the foreseeable future. All trends shift, but in bathrooms, d'cor preferences, styles, and features seem to be moving in a more luxurious direction, while also celebrating a little industrial modernism; just look at the exposed pipe shower trend. Now, the steam shower might just be the bathroom must-have of the year.

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